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Following 10 years of Body Alliance in Brixton,  Studio One Pilates was created as its sister branch in Forest Hill.
Studio One Pilates & Movement operates in our spectacular new space, a reinvention of a 1930s warehouse, from which we offer Mat Pilates, Equipment Pilates, Pre & Post Natal Pilates and Yoga, Family Yoga, New parents' Antenatal Classes, breast feeding support, baby massage, children's movement/dance workshops, Nutritional Therapy and more specialised services for the whole family.

 

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Gallery


Gallery


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Monday
09:30 - 10:30

Vinyasa Flow

with Candice

11:00 - 12:00

Postnatal Yoga

with Mary

Babies Welcome

12:15 - 13:15

Pilates Mat

with Hillary

19:00 - 20:15

Yoga Antenatal

with Mary

20:30 - 21:30

Open Flow Yoga

with Mary

Open Level

Tuesday
09:00 - 10:00

Group Equipment Pilates

with Gloria

10:00 - 11:00

Postnatal Pilates

with Gloria

Babies Welcome 12 weeks to 1 year

11:00 - 12:00

Private Equipment Pilates

with Gloria

16:00 - 17:00

Aerial Yoga for Kids

with Veronika

17:00 - 18:00

Aerial Yoga for Teens

with Veronika

18:15 - 19:15

Pilates Mat

with Hannah

Open Level

19:00 - 20:00

Equipment Pilates

with Hae Yeon

19:30 - 20:30

Aerial Yoga

with Veronica

Open Level

20:00 - 21:00

Equipment Pilates

with Hae Yeon

Wednesday
09:00 - 10:00

Group Equipment

with Hae Yeon

09:10 - 10:00

Developmental Dance

with Ali

2 ½ - 5 years old

10:00 - 11:00

Intro/Private Equipment

with Hae Yeon

10:30 - 11:30

Mum & Baby Groups

with Katherine

11:45 - 12:45

Mum, crawlers & toddlers

with Katherine

18:30 - 19:30

Group Equipment Pilates

with Antonio

19:30 - 20:30

Group Equipment Pilates

with Antonio

19:30 - 20:30

Mat Pilates

with Hannah

Open Level

Thursday
07:30 - 08:30

Intro/Private Equipment Pilates

with Iovana

08:30 - 09:30

Group Equipment Pilates

with Iovana

09:30 - 10:30

Group Equipment Pilates

with Iovana

10:30 - 10:30

Intro/Private Equipment Pilates

with Maddy

10:30 - 11:30

Postnatal Pilates

with Victoria

Babies Welcome 12 weeks to 1 year

11:30 - 12:30

Equipment Pilates

with Maddy

12:30 - 13:30

Equipment Pilates

with Maddy

11:45 - 12:45

Postnatal Pilates

with Victoria

Babies Welcome 12 weeks to 1 year

12:30 - 13:30

Intro/Private Equipment Pilates

with Maddy

16:00 - 17:00

Aerial Yoga for Kids

with Veronika

17:00 - 18:00

Aerial Yoga for Teens

with Veronika

Friday
09:30 - 10:30

Mat Pilates

with Gloria

10:30 - 11:30

Group Equipment Pilates

with Gloria

11:30 - 12:30

Group Equipment Pilates

with Gloria

12:30 - 13:30

Intro/Private Equipment Pilates

with Gloria

Saturday
09:00 - 10:00

Group Equipment Pilates

with Gloria

09:00 - 10:00

Energising Flow

with Candice

10:00 - 11:00

Group Equipment Pilates

with Gloria

10:00 - 11:00

Antenatal Pilates

with Victoria

11:10 - 12:10

Pilates Fitbarre

with Gloria

12:10 - 13:10

Intro/Private Equipment Pilates

with Gloria

13:10 - 14:10

Intro/Private Equipment Pilates

with Gloria

Afternoon

To see details of our workshops on Saturday afternoon check our Facebook page

Sunday
10:00 - 11:00

Aerial Yoga for Kids

with Veronika

Afternoon

To see details of our workshops on Saturday afternoon check our Facebook page

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
     

07:30 - 08:30

Intro/Private Equipment Pilates

with Iovana

     

08:00 - 09:00

Intro/Private Equipment Pilates

with Iovana

     

08:30 - 09:30

Intro/Private Equipment Pilates

with Iovana

   
 

09:00 - 10:00

Private Equipment Pilates

with Gloria

09:00 - 10:00

Group Equipment

with Hae Yeon

09:10 - 10:00

Developmental Dance

with Ali

2 ½ - 5 years old

 

09:00 - 10:00

Group Equipment Pilates

with Gloria

09:00 - 10:0

Energising Flow

with Candice

 

09:30 - 10:30

Vinyasa Flow

with Candice

09:30 - 10:30

Equipment Pilates

with Iovana

09:30 - 10:30

Mat Pilates

with Gloria

10:00 - 11:00

Postnatal Pilates

with Gloria

Babies Welcome 12 weeks to 1 year

10:00 - 11:00

Intro/Private Equipment

with Hae Yeon

10:00 - 11:00

Group Equipment Pilates

with Gloria

10:00 - 11:00

Antenatal Pilates

with Victoria

10:00 - 11:00

Aerial Yoga for Kids

with Veronika

 

10:30 - 11:30

Mum & Baby Group

with Katherine

10:30 - 11:30

Postnatal Pilates

with Victoria

Babies Welcome up to 1 year

08:30 - 09:30

Intro/Private Equipment Pilates

with Maddy

10:30 - 11:30

Group Equipment Pilates

with Gloria

11:00 - 12:00

Postnatal Pilates

with Mary

Babies Welcome

11:00 - 12:00

Private Equipment Pilates

with Gloria

     

11:10 - 12:10

Pilates Fitbarre

with Gloria

   

11:30 - 12:30

Equipment Pilates

with Maddy

11:30 - 12:30

Group Equipment Pilates

with Gloria

11:45 - 12:45

Mum, crawlers & toddlers

with Katherine

11:45 - 12:45

Postnatal Pilates

with Victoria

Babies Welcome up to 1 year

   

12:15 - 13:15

Pilates Mat

with Hilary

12:10 - 13:10

Intro/Private Equipment Pilates

with Gloria

12:30 - 13:30

Equipment Pilates

with Maddy

12:30 - 13:30

Intro/Private Equipment Pilates

with Gloria

 
       
 

13:10 - 14:10

Intro/Private Equipment Pilates

with Gloria

   
     
   
 

16:00 - 17:00

Aerial Yoga for Kids

with Veronika

16:00 - 17:00

Aerial Yoga for Kids

with Veronika

To see details of our workshops on Saturday & Sunday afternoon check our Facebook page

17:00 - 18:00

Aerial Yoga for Teens

with Veronika

17:00 - 18:00

Aerial Yoga for Teens

with Veronika

 
       

18:15 - 19:15

Pilates Mat

with Hannah

Open Level

18:30 - 19:30

Group Equipment Pilates

with Antonio

19:00 - 20:15

Yoga Antenatal

with Mary

19:00 - 20:00

Equipment Pilates

with Hae Yeon

   
 

19:30 - 20:30

Aerial Yoga

with Veronica

Open Level

19:30 - 20:30

Group Equipment Pilates

with Antonio

19:30 - 20:30

Pilates Mat

with Hannah

Open Level

20:00 - 21:00

Equipment Pilates

with Hae Yeon

 
 

20:30 - 21:30

Open Flow Yoga

with Mary

Open Flow

 

20:30 - 21:30

Balletfit

with Ania