Balletfit

Balletfit is a group-based exercise programme, based on classical ballet, yoga and mat pilates. It is the only UK based ballet programme to be quality assured and fully endorsed by Skills Active. Skills Active regulates and verifies training in the active leisure sector through an endorsement process, ensuring that training is of the highest quality.

The class contains 3 sections:

Tone Ballet

Balletfit begins at the barre, where exercises are performed to strengthen, lengthen and tone muscles; improve balance; and develop a strong core.

Cardio-Ballet

A low impact dance workout designed to get the body moving, increase the heart rate and burn fat.

Floor-Barre

Includes ballet, pilates and yoga inspired floor exercises to tone muscles and improve flexibility.

 

 

BalletFit with Ania Wednesdays at 20.30