Nutrition and Fitness 

  • Do you lack the energy, motivation and confidence to function at your full potential?
  • Does it feel like you’ve tried everything to lose weight, without success?

If this sounds familiar, then I would love to invite you for a free 30-minute health and energy consultation at Studio One Pilates when buying our Pilates Equipment starter pack

We’ll begin with a detailed analysis of your weight, body fat, hydration levels, muscle mass and metabolic age.  We will then discuss your goals and look at what could be inhibiting your progress.  I’ll also share some general advice to help improve your energy and fat-burning. 

Studio One Pilates has teamed up with Suné, a passionate Nutritional Therapist and Wellness Coach, to offer a three and six month packages designed to make some changes to your health, weight, body and relationship with food.

Suné inspires women to prioritise their health and transform the way they act, think and feel about weight and body. 

If you are a fast and/or emotional eater who would like to end the weight loss struggle, improve energy and regain body confidence then she would love to work with you. 

 As a food and behaviour coach, with 10 years’ experience as a Nutritional Therapist, and a former chef she educates, supports and enables her clients to make sustainable changes and form new healthy habits for a happy relationship with food and eating that can last a lifetime. 

 'Thank you again! Working with you Has really changed my life and how I view food" - Kathleen age 45

Find more about Suné at her site nutritionredefined.co.uk

Contact us now to book your consultation!