Barre & Baby
Fridays 10:45 - 12:00
Barre&Baby class, a safe space for mothers and babies to dance together and bring balance in their lives through the power of dance and movement.
The class is taught by Claudia who studied jazz dance, contemporary dance and ballet in Paris at the conservatoire and qualified with Gold Medal as a professional dancer in 2005.
She studied Argentine tango and met her husband in an abrazo. Together they spent nights dancing in Parisian ballrooms, taught in different places in France, in London, and performed on stage for a French contemporary dance company. They became parents in 2017 and Claudia got accredited as a Barre&Baby™ teacher in 2018.
She believes that movement is our first language and can create a deep body-mind connection as well as enhance the mother-child attachment. So she designed a space for women to explore their transition to motherhood and bond with their little ones through the power of dance and movement.
Her dance class is suitable for all levels and adapts dance techniques to strengthen and realign the body, physically, mentally and emotionally. Mothers get involved in choreographed exercises with an aim to connect with themselves and their little ones while embracing the music and exploring the space.
Mothers need to have had the 6 week check before joining