Studio One Pilates & Movement operates from a stunning, reinvented 1930s warehouse — a light-filled space we share with Fitbirds Fitness.

We offer tailored Equipment Pilates sessions designed to support all sort of conditions including:

• Musculoskeletal issues and injuries

• Pre- and post-natal care

• Postural alignment

• Back pain and general body conditioning

Our approach is personal, precise, and grounded in movement that restores balance, strength, and wellbeing. We give your body the foundations it needs to move with ease and confidence—whatever your sport or movement journey.