Future/New Parents and Babies
check this space for Our Next Saturdays afternoon Workshops
“Core and Pelvic Floor rehab” TBC
“Posture awareness for mums” TBC
These workshops are offering our mamas the chance to go deep into the topics that we focus on in our classes, they are also a chance for new clients to meet us and try our approach at the studio.
Workshops are of one hour and a half of duration, babies free (dads/carers can have a cup of tea in the kitchen area whilst waiting, (babies could also be breast fed at any point). This will be a chance to have some deserved and relaxing time, focusing on themselves and to get tips, advice and exercises for good posturing, a healthy Core and Pelvic Floor… We will also have fun!
£5 off when booking the two workshops at the same time!
Last added Classes
Birth prep: These classes are focused on what you need in preparation for labour and for the immediate postpartum, regardless of the type of birth you have planned, vaginal or C-section. You can join these classes starting from the 36th week of pregnancy, and through movement you will help your body to get ready for labour/surgery, also learning tips to manage contractions, birth and postpartum. Our teacher, Gloria, has been a pre and post natal movement specialist for many years, she is also a certified doula and antenatal educator in her final training, and she will be able to answer questions and to support you.
Postnatal equipment: These brand new classes are giving the chance to new mothers to start their journey into postpartum fitness and movement using also the Pilates equipment. Classes are "babies welcome" and with a maximum capacity of 4 mothers: the environment will be relaxed, you will be able to have a break to feed or comfort your baby at any point, and we will make sure that every exercise is tailored to every specific need you might have. If it is your first time, we advise you to send an email to the teacher or to the studio beforehand to communicate how many weeks postpartum you are, any issues you might have, and any other information that might be useful for the teacher.