Future/New Parents and Babies

Through our partners:

Hypnobirthing 

2 DAY COURSE

This course is ideal for first time parents or second time parents that haven't previously experienced the benefits of Hypnobirthing. It is more in depth than the 1 day course and will give you all the tools and knowledge you need to feel informed, confident, excited and relaxed about the birth of your baby. 

 

Where and when, costs, how to book:

The course takes place over a Sat & Sun (10hours total).

The cost for a 2 day group course is £297 per couple. 

There are courses throughout the year in SE London and you can book online: www.anjaneyayoga.co.uk

 

Course content:

• Guided relaxations with partners to induce deep relaxation.

• Fear release practice, feel relaxed and confident throughout labour & birth.

• Father's / Birth partner's role in pregnancy, labour & birth.

• Stimulating the good hormones for labour, oxytocin & endorphins.

• Visualisation exercises to keep you grounded, serene and positive. 

• How your mind and body work together efficiently and comfortably.

• Breathing techniques for natural pain management, work effectively with your surges.

• Due dates / going over due date. 

• The signs of labour, the stages of labour. Hormones in labour. 

• The central nervous system, how feeling anxious can affect labour negatively.

• The birthing environment and how it can affect labour positively. 

• When things don't go to plan, alternatives and options. 

• Birth choices; give birth at home, at the birthcentre or labour ward. 

• Active birth positions.

• How to support baby into the most usual position for birth through posture.

• Positions of baby in utero (optimal foetal positioning, breech, transverse, back to back)

• Massage techniques for a mum in labour.

• ‘Natural’ induction.

• Going home with a newborn.

• Where to find more information on labour & birth, homebirth, breast feeding, first aid for babies etc.

 

Private bookings:

If you’d like to book this 2 day course option as a 1to1 the cost is £497 (at my studio) £550 (at your home) per couple. Please contact me to discuss.

 

1 DAY COURSE

This course is designed for first time parents or second time parents who are strapped for time and might also be doing another antenatal course. The course focuses on the Hypnobirthing techniques (relaxations, visualisations, breath work), and birth partner’s important role and more (see below).

 

The course will give you all the tools and knowledge you need to feel informed, confident, excited and relaxed about the birth of your baby. 

 

If you also want to learn about active birth positions, massage techniques for labour, positions of baby in utero, options on where to give birth, practices for optimal foetal positioning, alternatives and when things don’t go to plan and more – then take a look at the 2 day course which covers topics in more depth.

 

 

Where and when, costs, how to book:

The course takes place on a Sat or Sun (6 hours).

The cost for a 1 day group course is £198 per couple. 

There are courses every month in SE London and you can book online: www.anjaneyayoga.co.uk

 

Course content:

• Guided relaxations with partners to induce deep relaxation.

• Fear release practice, feel relaxed and confident throughout labour & birth.

• Father's / Birth partner's role in pregnancy, labour & birth.

• Stimulating the good hormones for labour, oxytocin & endorphins.

• Visualisation exercises to keep you grounded, serene and positive. 

• How your mind and body work together efficiently and comfortably.

• Breathing techniques for natural pain management, work effectively with your surges.

• Due dates / going over due date. 

• The signs of labour, the stages of labour. Hormones in labour. 

• The central nervous system, how feeling anxious can affect labour negatively.

• The birthing environment and how it can affect labour positively. 

 

Private bookings:

If you’d like to book this 1 day course option as a 1to1 the cost is £297 (at my studio) £350 (at your home) per couple. Please contact me to discuss.

BOOKING ONTO A COURSE

Courses take place monthly in SE London.

Book and pay for group courses conveniently online: www.anjaneyayoga.co.uk

If you are interested in 1to1 do contact me to discuss: lisa@anjaneyayoga.co.uk | 07812 474471

Book & pay online: www.anjaneyayoga.co.uk

Questions? contact Lisa:  lisa@anjaneyayoga.co.uk / 07812 474471

 

 

ABOUT LISA

Lisa is a fully qualified and insured pregnancy Yoga teacher and Hypnobirthing teacher and has many years of experience working with pregnant women and partners. She trained with Katherine Graves and is a registered member of the Hypnobirthing Association accredited by the Royal College of Midwives. She teaches Prenatal Yoga and Hypnobirthing courses throughout SE London. Lisa attends the monthly ‘Early Pregnancy Evenings’ at Lewisham Hospital, a free and informative event for parents-to-be.

 

 

Sue Thomson, Within you

  • Antenatal courses,
  • Breastfeeding support
  • Baby Massage course
  • First Aid course

www.withinyou.co.uk