|Block of 6 lessons (paid in advance)||£66|
|Block of 8 lessons (paid in advance)||£80|
Classes use dynamic flow sequences to warm up, coupled with smart sequencing, and held poses to train the mind and body into the pose. Smart sequencing uses poses that build up to a peak pose, and get the main muscle groups of the body ready and prepped so that students don't feel "pushed" or jarred into something they can't do, and are often surprised at what can be achieved.
Yoga Flow with mary
Mondays 20:30pm - 21:30 Open Level
Yoga with Candice
Vinyasa Mondays 9:30 - 10:30 Open Level
Energising Saturdays 09:00 - 10:00 Open Level
Classes do not need to be taken consecutive and blocks can be used for any Yoga classes.
For summer purchases, block of classes can be used for Pilates classes and will expire in 6 months!